Let me help you level-up your health, wellbeing and confidence in 16 weeks
Sounds like a long time, doesn't it?Four months.
One-third of an entire year.But let me ask you this...how much time have you already wasted trying the latest and greatest quick fix tactics?Weeks? Months? Maybe even years, am I right?And my guess is, if you're here?
You're ready.You're ready to rip-up the rule bookYou're ready to challenge yourself.You're ready to step into the unknown, break new ground and learn more about yourself than you ever have before.You're ready for lasting change and you know you can't do it alone anymore.This is where the Whole-Health Reboot comes in.During our 16 weeks together, I will push you to think about your life in a new way, helping you re-discover your confidence, boost your self-esteem and create massive shifts in your health and wellbeing.This isn't an exercise programme.
Or a diet programme.This is a complete lifestyle re-design.Out go the old unhelpful thoughts, outdated habits and quick fix tactics you're used to.In come the new thought patterns, mindful actions, and long term changes that you've always wanted.Yes, these things take time. They won't change overnight.But imagine if in just 4 months time, you woke up with a whole new approach to your health and wellbeing?Imagine that in just 4 months you not only looked and felt better, but you had the tools, tactics and strategies you needed to maintain that for life.Now that would be a breath of fresh air, wouldn't it?
What is 'Whole-Health'?When you think about health, what comes to mind?If you're like most people, you probably think of exercise and diet.If we exercise and eat well, then we'll be healthy. That's what we've been told.Sounds sensible enough, doesn't it?But what If I told you that it's WRONG.In fact, not only is it wrong, but I believe that having such a narrow-minded approach is actually making our health worse, not better.Modern science shows us that being healthy is about SO MUCH MORE than just exercise and diet.And that's where the Whole Health Reboot comes in.I've mixed the best of modern science with the wisdom of ancient philosophy to create a programme that focuses on every aspect of your health, not just one-or two like you're used to.
So how does it work?Simple.It starts with a comprehensive initial consultation where we take a 360-degree look at your lifestyle, your mindset, your habits and your triggers.From there, we work together to agree on the most important areas that need attention and then focus there.I then coach you in those specific areas, creating an action plan for you to follow.Moving forward, I send you a weekly accountability check-in so we can track how you're doing, and every two weeks we meet for a 45 minute coaching call via zoom to work through any areas that are particularly challenging.As your coach, I am also available throughout the week to help you tackle obstacles as they come up, so you're not left floundering on your own.